Seafood is considered among the wonder foods that should be present in your weekly diet. Health experts recommend that you should eat two serves of fish weekly to guarantee that you are receiving the goods linked to the amazing food. This week our blog sheds more light on the reasons why seafood should be a regular feature on your plate at home.

Nutritious

Seafood like fish, lobster, crabs just to mention a few contain lots of protein, zinc, selenium, iodine, vitamin D and Vitamin A. Fish, in particular, are an excellent source of fatty acids that are critical for the regulation of some systems in the body.

Reduces risk of disease

Seafood minimizes the risks of disease due to the nutrients and important fats that they contain. For instance, research shows that consuming seafood like fish regularly reduces the chances of asthma development in kids. And that is not all. It also diminishes the risk of heart disease, dementia and premature delivery in pregnant mothers. Additionally, eating seafood improves your eyesight and regulates sugar levels in diabetes patients.

Improves emotional health

Seafood contains a significant fraction of omega three fatty acids that have been proven to be very effective when it comes to the treatment of depression. Yes, you heard me right! In fact, eating lots of seafood has been shown to enhance how antidepressant medication functions. So include seafood in your menu if you wish to overhaul your emotional health.

Anti-inflammatory effects

If you are suffering from diseases like arthritis or other inflammatory diseases, seafood contains omega three fatty acids that have a natural anti-inflammatory effect. Arthritis patients can, therefore, reap from the continuous consumption of seafood. Additionally, those suffering from illnesses like eczema, asthma, psoriasis, gum disease just to mention a few can benefit from consuming seafood.

Tasty and easy to cook

You can prepare seafood in many ways. For instance, you can bake, grill, pan fry, stir-fry or steam seafood. In some cases, seafood is eaten raw. You should purchase wild-caught fish instead of farmed fish because research shows that they contain lots of nutrients as well as essential fatty acids. If you wish to avoid eating mercury in your food eat seafood like marlin, shark, sea perch, bluefin tuna, and the likes.

Boosts brainpower

Omega three, in particular, has been proven to minimize the chances of the development of Alzheimer’s disease. Pregnant women who take sufficient EPA and DHA that is present in omega three fatty acids promote brain growth in infants. Recent studies show that the consumption of omega three fatty acids for an extended period boosts cognitive function.

From freshwater and salty water to deep water fish, seafood is a treasured delicacy. It is nutrient-rich, contains lots of protein, minerals, and vitamins as well as omega three fatty acids that have loads of benefits. So as you prepare another fried or steamed fish know that the seafood you are about to consume is nutritious. Visit Brigantine seafood restaurant for the most delicious seafood in town.…